What is the best diet for controlling diabetes?
Controlling diabetes: There are fundamentally two important aspects of a diabetic-friendly diet: removing what makes the blood
controlling diabetes
sugar level too high, and adding what helps balance the blood sugar level.
Removing from the diet what is bad for controlling diabetes
“What is bad” for controlling the blood sugar level of a person suffering from diabetes is simple, even though it may be harder than hell to get rid of. But it is possible. What is bad is what makes the blood sugar higher than normal, and what keeps the digestive enzymes so busy that the pancreas and the rest of the digestive system can’t keep digestion up to date, therefore accumulating toxins and waste in the body. For example, fasts sugars, transformed products, meats, dairies, un-organic products, and cooked foods.
The most urgent things to remove from a diabetic-friendly diet are processed sugars. You may replace them with the sugar of dried fruits, maple syrup, Stevia, agave syrup, etc. The second urgent thing to remove is any meats. Even though meat doesn’t seem to affect directly glucose, it does affect the work of the pancreas, and it does not help health at all. And the third urgent thing to remove is cooked foods. Cooking carbohydrates transform them into sugars and make them rise the blood sugar level much faster than raw carbohydrates. For example, raw carrots, apple and sweet potatoes are completely safe to eat, for example grated in a salad, whereas cooked carrots, apples and sweet potatoes affect the blood sugar level of diabetics.
Adding to the diet what is good for controlling diabetes
No matter what people think, there are lots of aliments which don’t affect the blood sugar level too much, a lot which don’t affect it at all, and there are also a lot which help the blood sugar level lower when it is too high. All of them should be eaten without guilt, in large quantities, as much as you want, without even thinking about it.
The aliments which don’t affect that much blood glucose level are complete cereals, raw fruits, raw vegetables, and legumes. For example: rice, millet, buckwheat, spelt, oatmeal, apples, bananas, kiwis, oranges, blueberries, strawberries, blackberries, elderberries, all berries, watermelon, ground cherries, carrots, beets, sweet potatoes, chick peas, lentils, kidney beans, soya beans, adzuki, black eyed beans, etc. They do have carbohydrates, and they do have a certain effect on blood sugar, but because they contain a lot of fibers, and are complex carbohydrates, the level of glucose will not rise a lot, and will rise slowly, helping the pancreas to be efficient enough.
controlling diabetes
The aliments which don’t affect at all the blood glucose level are some vegetables, greens, sprouts, nuts, seeds and flowers. For example: kale, arugula, lettuce, broccoli, cauliflower, Romanesco cauliflower, asparagus, avocado, sprouts of alfalfa, clover, mustard, radish, broccoli, sunflower, buckwheat, nuts, almonds, pine nuts, brazil nuts, hazelnuts, cashews, sunflower, pumpkin, chia seeds, calendula, pansy, chrysanthemum, clover flower, dandelions, elderberry blossoms, apple, banana blossoms, basil flower, chicory, jasmine flowers, and so on.
The aliments which help lower the blood sugar level that is too high are certain roots, leaves, sprouts, and medicinal plants. For example, ginseng, burdock, dandelion and Jerusalem artichoke roots, cress, chicory and dandelion leaves, fenugreek sprouts and seeds, and the leaves of eucalyptus, black walnut, blueberry, avocado, agrimony, etc.
All those may and should be a great part of a diet for a great control of diabetes.
I hope you enjoyed this article about controlling diabetes!
