Natural Ways of Treating Diabetes Type 2
Diabetes Type 2: One of the major concerns of developed and developing countries is the rapidly growing number of Diabetes
Diabetes Type 2
Type 2 patients. This disease is caused by insulin deficiency in the body and normally appears after 40. Although there is no known reason, but the trend is more in obese people and those with low level of physical activity.
Major causal Factors of Diabetes Type 2
Following are the major factors that can put one at risk of falling prey to type 2 diabetes:
1. Age: The risk of getting type 2 diabetes increases significantly after 40 and particularly those above 45 must necessarily take precautionary measures to safeguard themselves against the disease.
2. Obesity: Overweight people are more susceptible to diabetes type 2 and thus at more risk.
3. Genetic inheritance: someone having diabetic members in his family is always potentially at higher risk of being attacked by the disease.
4. Some Asian individuals, certain Pacific islanders and some ethnic groups such as Native American, Latino Americans and African Americans are more prone to the disease.
5. High blood pressure and cholesterol levels are also risky factors for developing type 2 diabetes.
6. Pregnant women with more than 9 lbs of babies are at risk to type 2 diabetes. Similarly, other susceptible women are with polycystic ovarian syndrome and irregular menstrual cycles.
Of all the above mentioned factors, the most common is the family history followed by those with large bellies. And at highest risk are those who carry multiple factors!
Controlling Diabetes Type 2 through Exercise and Weight Loss
Diabetes is a life-long partner; once developed, it can’t be cured. It will influence your daily activities and food intake. You will have to continuously monitor it and keep it within permissible limits otherwise it’ll affect all your body’s vital organs. The root cause of type 2 diabetes is that some cells of the pancreas become dead, which results in insulin deficiency. This deficiency of insulin can be compensated through regular exercise and weight loss. Alternate way is to use medicinal pills as prescribed by the doctor.
Herbal Supplements for Controlling Diabetes Type 2
Herbal and natural supplements are gaining popularity for curing and controlling type 2 diabetes. Following is a brief list of some of the proven herbs for keeping diabetes controlled to some extent.
1. Bitter melon has been in use since long for curing diabetes. This natural fruit has the abilities to regulate blood sugar level. It’s one of the best herbal medicines used for diabetes.
2. Gymnema Silvestre has demonstrated to reduce blood glucose levels when used continuously for a certain period of time. The herb is found in the tropical forest of India and has been used for diabetes since long. Gurmenic acid, its most active ingredient, is considered to be the healing component. Extracts of Gymnema also help in controlling obesity, reducing cholesterol levels and improving digestion.
3. Cassia is a derivative of cinnamon that is regarded to be beneficial for diabetes. Diabetes Care Journal of 2003 published that intake of 1, 3 or 6 grams on daily basis for 20 days can show significant results in managing diabetes. The herb reduces the fasting glucose levels, triglycerides levels, LDL cholesterol levels, and total cholesterol levels.
4. Mulberry leaves are known to play effective role in regulating blood sugar levels. It is also a good source of vitamin C and carotene, and removes toxins from the body.
5. Chromium enhances the cells’ capabilities to absorb the naturally produced insulin. Current estimates show that diets of 90% of Americans are deficient in this essential mineral. It also helps in enhancing digestion and immune system.
Besides the mentioned herbs, there are also some other claimed natural herbs for controlling diabetes type 2. However, extensive research is needed in some areas to prove their true efficacy to treat Diabetes Type 2.
