How to reverse type 2 diabetes?
Type 2 Diabetes
Type 2 diabetes is also called non-insulin-dependent diabetes mellitus, or adult-onset diabetes. It is a metabolic disorder
type 2 diabetes
characterized by high blood sugar level due to insulin resistance and insulin deficiency. Type 2 diabetes is caused by a combination of lifestyle and genetic factors. Bad eating habits, a sedentary lifestyle, and obesity are the most common causes of type 2 diabetes. For this reason, reversing type 2 diabetes is not that unheard of.
To reverse type 2 diabetes, one needs to change of diet
Eating habits directly influence one’s health. Unfortunately, the most available foods, and the most advertised foods are not the healthiest foods. It is quite the opposite.
The best foods to reverse type 2 diabetes (and type 1 too, when we think about it) are whole, raw, and organic vegan foods. A well balanced mostly vegan, mostly raw and mostly organic diet will satisfy all our body’s needs, and give it all the tools it needs to overcome the resistance it has developed against insulin.
No matter what you like to eat, adding more raw foods will help you. Try to eat at least 7-10 servings of vegetables, fruits and flowers daily. An excellent way to make sure you have enough servings of raw vegetables is to make a green smoothie. Just blend a few leafy green vegetables (kale, parsley, lettuce, coriander, broccoli, dandelion, etc) with a little more fruits (bananas, pears, mangos, apples, apricots, kiwis, strawberries and so on) and a little bit of water. If you keep it simple, it will be delicious and absolutely healthy. It will provide your body with all nutrients, vitamins, anti-oxidants and enzymes your body has necessarily been missing for a long time if it became resistant to insulin.
If you eat more and more vegetables and fruits, less and less sweets, meat and dairy, you will see that your health and insulin resistance will decrease rapidly.
To reverse type 2 diabetes, one needs to change of lifestyle
Of course! Type 2 diabetes is caused by a bad lifestyle. One needs to change lifestyle to get back to normal! When the body is too tired, too fat, too full of wastes and toxins, when it doesn’t get enough exercise, it is normal that it doesn’t react well to insulin, as well as many other things. Changing lifestyle to help controlling diabetes is very simple. More exercise! Less television! More smiles! More time outside! A better sleep! And more exercise!!
Changing lifestyle, by going outside more, by walking more, by removing removable sources of stress, and relaxing about other sources of stress, which will improve the quality of sleep, etc, will help your body help yourself. Exercise and a good mood have a great effect on cells and help insulin get more efficient.
Reversing type 2 diabetes is as simple as that: eat well, exercise more… for your own sake, please do try it before taking too much medication!
